90 minutes a week & two dumbbells was all it took to get Gabriel six pack shredded at 43

When Gabriel first reached out to me, he moved from Canada to the US. The stress from the move and starting a new life was a lot.

But being in a new country and having a lot of shit on his plate didn’t stop his ambition to get in the best shape of his life. Initially, he said he just wanted to lean out a little. I told him that we’ll get him six pack shredded.

He had a lot of doubt if that was possible for a 43 year old man like him. While he saw all the success stories, he was still skeptical if it would work for him. Because he was already working out, staying active and eating overall healthy. So what if that’s the best he can achieve?

I gave him a push and he decided to go all in. His labs showed that he needed a diet higher in carbs, moderate in fats and foods that are low in histamine.

We used that information and laid it all out in a plan for him to take the guesswork away. When it comes to workouts, Gabriel told us that he had pain on his left shoulder which worries him to train upper body.

So Raul, the chiropractic doc on our team, did a mobility assessment and customized his workout plan so he still puts on muscle without injuring himself.

With just 3 weekly 30min workouts and two dumbbells he was able to shred fat and pack on muscle mass. The beautiful thing about it is, Gabriel now has a plan that he can sustain into his 50’s and 60’s.

P90X, running and HIT workouts not working anymore? Chris was able to maintain a good level of fitness for most of his adult life.

He was eating fairly healthy – smoothies, oatmeal and mostly home cooked meals by his wife. But once he turned 40, something in his body changed.

He started gaining weight and wasn’t able to fit into his slim fit shirts anymore. Then at a conference he saw his friend Fred Reck.

Fred shared his transformation with the Kinetic Method and Chris was impressed. So he reached out to me to help him look how he looked 5 years ago and fix his nutrition and fitness once and for all.

Plus, he also wanted to boost energy levels naturally to elevate his performance at work and with his wife and kids at home.

On top of that, it was important to him to reverse the joint pain he was dealing with. 12 months later and Chris is a new man.

The soft body got replaced with a chiseled physique. He’s got a rock solid six pack (some loose skin) and shredded obliques.

His slim fit shirts aren’t tight anymore around the mid-section – but they are tight in the chest and arm area with the amount of muscle mass he put on. And he shaved 10 years off his appearance.

His blood work showed a high A1C. So we focused on meal timing, carb intake, timing of his walks and light exposure to optimize circadian rhythm and sleep.

So we modified his macros and diet plan based on those markers for superior results.

This diet, combined with the workouts and movement we have him doing, is what's helped Chris drop 40 pounds in 12 months and get six pack lean.

These pictures are exactly 150 days apart

One month after turning 42, Neil wanted to get a top 1% physique. He hired a very big virtual fitness coaching company prior. And while he did see results, he was not able to sustain it.

He would always be hungry and as soon as he got off the program, the weight started rebounding. He is not shy to put in the work, but only if there’s a long-term ROI.

Because that’s the point of doing something for a few weeks, only to then regress to where you started because the process is too complex and hard.

He wanted something that’s sustainable so he can be six pack lean all year. Plus he wanted to improve his lipids naturally without going on medication.

He had done all sort of testing with cardiologists aswell. So this is not a beginner who has never put a foot into a gym and hasn’t done shit.

On top of that, his wife was expecting a baby. So the timing wasn’t ideal, but Neil knew that success doesn’t require perfect circumstances outside of you.

And any excuses as to why he couldn’t show up as a man who makes his health a priority, would just mask a lack of commitment.

Fast forward 5 months later and he’s shredded and jacked! This with only 3 workouts a week and a sustainable nutrition protocol designed for his blood work.

Now we’re off to the bulking phase and put on some serious size.

When Mike Margarella reached out to me, he said he’s been eating healthy and exercising 7 days a week for years. He was tracking macros, workout progress and following a diet plan.

Yet he hadn’t made any progress and had accepted that, because the main goal was to just live a healthy lifestyle. However, given the time commitment and the results he saw from his peers, he thought it may be time to take it up a notch with some professional guidance.

On top of that, Mike had a partially torn rotator cuff which limited the amount of weight he was able to lift. He was also getting frequent tension headaches and felt low on energy.

Given his situation, it was best to start him off with a consultation with Raul, our Chiropractic Doctor on the team. He looked at his mobility and pain areas through a full body flexibility assessment. This was the baseline for his ongoing workout programming to maximize ROI at the gym and minimize injury risk.

We went from 7 workouts a week down to 3 weekly workouts. Recovery was better, which allowed Mike’s muscles to grow and make more progress in half the time.

We also got extensive blood work done. While this is my bread and butter, I’ll have to admit that Mike’s case was testing all my resources and persistence to get to the root cause.

It took longer than most clients to figure out what was causing his fatigue, but I gave my hypothesis and further testing and consulting with a team of doctors brought more clarity. In the meantime, Mike started shredding fat and lost 35 pounds of fat until he got six pack lean.